Football as an exercise
Exercise is a bodi activity that enhances or maintains physical fitness and overall health and wellness.[1]
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular sistim, hone athletic skills, weight loss or perawatan, improve health,[2] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in kelompoks, socialize, and improve well-being as well as moral health.[3][4]
In terms of health benefits, the amount of recommended exercise depends upon the goal, the model of exercise, and the age of the pribadi. Even doing a small amount of exercise is healthier than doing none.
Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive sistim, building and maintaining healthy bone densitas, muscle strength, and join mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune sistim. Some studies indicate that exercise may increase life expectancy and the overall quality of life.[12] People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.[13] Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential.
The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week, with diminishing returns at higher levels of activity.[15] For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily pangkal would together achieve about 3000 MET minutes a week.[15] A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of model 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide.[16] Overall, physical inactivity causes 9% of premature mortality worldwide.
